But changing too much too quickly can increase the stress you feel as you try to quit smoking Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.
If you can distract yourself for 5 minutes, the craving will usually pass. Replace smoking with other activities that occupy your hands and your mouth. Find something that will replace smoking as a way to relax and do it consistently. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Snack on fruit or chewing gum to satisfy any sweet cravings. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. – never let yourself get too Hungry, Angry, Lonely or Tired.
If you need more guidance, talk to your doctor or dietitian. If you can distract yourself for 5 minutes, the craving will usually pass.
Replace smoking with other activities that occupy your hands and your mouth.
If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Be confident that you are making a healthy choice! Your whole body will thank you!. A. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.
Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. – never let yourself get too Hungry, Angry, Lonely or Tired. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. L.
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